Ethiopian Misir Wat Red Lentil Stew

Misir Wat is a traditional Ethiopian stew made with red lentils simmered in a rich, spiced tomato base. This vegan version captures the essence of authentic Ethiopian flavor with berbere spice, creating a hearty and satisfying dish that's perfect for dinner.

Ingredients

• 1 cup red lentils, rinsed
• 1 large onion, diced
• 3 cloves garlic, minced
• 1 tablespoon berbere spice
• 2 tablespoons tomato paste
• 3 cups vegetable broth
• 2 tablespoons olive oil
• Salt to taste
• Chopped fresh cilantro for garnish

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add the onion and cook until translucent, about 5 minutes.
3. Stir in garlic and berbere spice, cooking for an additional minute until fragrant.
4. Add the tomato paste, stirring well to combine.
5. Pour in the rinsed lentils and vegetable broth. Bring to a boil.
6. Reduce heat to low and simmer uncovered until the lentils are tender and the stew thickens, about 30 minutes.
7. Season with salt to taste and garnish with chopped cilantro before serving.

Health Benefits

• Rich in plant-based protein from lentils
• Loaded with iron to support blood health
• High in fiber for digestive health
• Contains antioxidants from spices
• Low in saturated fats, promoting heart health

Nutrition Facts

Calories: 280 | Protein: 15g | Carbs: 45g | Fat: 6g | Fiber: 12g | Sugar: 5g