VeganIndonesian Tempeh Satay with Peanut Sauce
IndonesianDinner
⏱
Prep
20 min
🍳
Cook
25 min
👥
Serves
4
📊
Level
Medium
Indonesian Tempeh Satay with Peanut Sauce
Experience the vibrant flavors of Indonesia with this vegan tempeh satay served with a rich and creamy peanut sauce. The smoky, grilled tempeh pairs perfectly with the savory-sweet sauce, creating a delightful and satisfying meal.
Ingredients
- 400g tempeh, cut into cubes
- 2 tablespoons soy sauce
- 1 tablespoon maple syrup
- 1 teaspoon ground coriander
- 1 teaspoon turmeric
- 1 teaspoon garlic powder
- 1 tablespoon vegetable oil
- Wooden skewers
- 1/2 cup peanut butter
- 2 tablespoons soy sauce (for sauce)
- 1 tablespoon lime juice
- 1 tablespoon maple syrup (for sauce)
- 1 teaspoon chili paste
- 1/4 cup coconut milk
- Chopped cilantro for garnish
Instructions
- In a bowl, mix soy sauce, maple syrup, ground coriander, turmeric, and garlic powder.
- Add tempeh cubes, toss to coat, and marinate for at least 15 minutes.
- Thread tempeh onto skewers.
- Heat oil in a grill pan over medium-high heat.
- Grill skewers for about 10 minutes, turning frequently, until tempeh is golden and cooked through.
- For the peanut sauce, combine peanut butter, soy sauce, lime juice, maple syrup, chili paste, and coconut milk in a saucepan.
- Cook over low heat, stirring until smooth and heated through.
- Serve the tempeh skewers with peanut sauce, garnished with chopped cilantro.
Health Benefits
- High in plant-based protein from tempeh
- Rich in healthy fats from peanut butter
- Contains anti-inflammatory turmeric
Nutrition Facts
Calories: 430 | Protein: 22g | Carbs: 28g | Fat: 28g | Fiber: 5g | Sugar: 9g
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