Jamaican Jerk Cauliflower with Rice

Experience the vibrant and robust flavors of the Caribbean with this Jamaican Jerk Cauliflower dish. Tender cauliflower florets are coated in a spicy jerk seasoning and roasted to perfection, then served over fluffy rice for a delicious vegan meal that excites the taste buds.

Ingredients

• 1 large head of cauliflower, cut into florets
• 2 tablespoons Jamaican jerk seasoning
• 2 tablespoons olive oil
• 2 cups basmati rice
• 1 small onion, diced
• 3 cups vegetable broth
• Salt and pepper to taste
• Chopped fresh cilantro for garnish

Instructions

1. Preheat the oven to 425°F (220°C).
2. Toss the cauliflower florets with olive oil and jerk seasoning until well coated.
3. Spread the cauliflower on a baking sheet and roast for 25 minutes or until tender and slightly charred.
4. In a pot, heat a little oil over medium heat and sauté the onion until translucent.
5. Add the basmati rice to the pot, stir to combine, then add vegetable broth.
6. Bring the mixture to a boil, reduce heat to low, cover and cook for 15 minutes or until the rice is tender.
7. Serve the roasted cauliflower over the rice and garnish with fresh cilantro.

Health Benefits

• High in fiber from cauliflower and basmati rice
• Rich in antioxidants due to the spices used
• Low in fat, making it heart-healthy

Nutrition Facts

Calories: 320 | Protein: 6g | Carbs: 50g | Fat: 12g | Fiber: 8g | Sugar: 4g