Lebanese Falafel Wrap with Creamy Tahini Sauce

Enjoy the authentic taste of Lebanon with these delightful vegan falafel wraps. Crispy falafel balls are nestled in a warm pita and drizzled with a creamy tahini sauce, making a delicious Middle Eastern-inspired meal.

Ingredients

• 1 cup dried chickpeas, soaked overnight
• 1 small onion, chopped
• 3 cloves garlic, minced
• 1/4 cup fresh parsley, chopped
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp baking powder
• Salt and pepper to taste
• Vegetable oil for frying
• 4 large pita breads
• 1/2 cup tahini
• 1 lemon, juiced
• 1/4 cup water
• Fresh vegetables for serving (tomato, lettuce, cucumber)

Instructions

1. Drain and rinse the soaked chickpeas thoroughly.
2. In a food processor, blend chickpeas, onion, garlic, parsley, cumin, coriander, baking powder, salt, and pepper until smooth.
3. Form the mixture into small balls or patties using your hands.
4. Heat vegetable oil in a skillet over medium heat and fry the falafel until golden brown, about 3-4 minutes per side.
5. In a small bowl, whisk together tahini, lemon juice, and water until smooth.
6. Warm the pita breads in a dry pan or oven.
7. Assemble the wraps by placing the falafel balls in the pita breads, add fresh vegetables, and drizzle with tahini sauce.

Health Benefits

• High in fiber to support digestion
• Rich in plant-based protein from chickpeas
• Contains healthy fats from tahini
• Includes fresh vegetables for vitamins and minerals
• Low in saturated fat, contributing to heart health

Nutrition Facts

Calories: 450 | Protein: 14g | Carbs: 58g | Fat: 20g | Fiber: 12g | Sugar: 3g