VeganRoasted Cauliflower and Cannellini Bean Salad with Tangy Tahini Dressing
MediterraneanLunch
⏱
Prep
20 min
🍳
Cook
25 min
👥
Serves
4
📊
Level
Easy
Roasted Cauliflower and Cannellini Bean Salad with Tangy Tahini Dressing
This vibrant salad combines roasted cauliflower and cannellini beans with fresh arugula and pistachios, all drizzled with a tangy tahini dressing. Perfect for a nutritious and flavorful meal.
Ingredients
- 1 large head cauliflower, broken into tiny florets
- 3 tbsp olive oil
- 1 tbsp paprika
- 1 tsp garlic powder
- 1 tsp cumin
- 1/2 tsp salt
- 1 15 oz can cannellini beans, rinsed and drained
- 1/2 tsp dried basil
- Pepper to taste
- 2 cups chopped arugula
- 1/4 cup chopped pistachios
- 4 tbsp tahini
- 4 tbsp lemon juice
- 2 tbsp maple syrup
- 1/4 cup chopped scallions
- 1-2 tbsp water
Instructions
- Preheat the oven to 425°F. Place a sheet pan in the oven while it preheats.
- Add cauliflower to the hot sheet pan, add 2 tbsp olive oil, paprika, garlic powder, cumin, and salt and stir to coat. Roast for 20 minutes, stirring halfway through.
- In a bowl, toss the cannellini beans with 1 tbsp olive oil, dried basil, salt, and pepper. Spread them on a baking sheet and cook in the oven with the cauliflower for the final 10 minutes.
- In a small bowl, whisk together tahini, lemon juice, maple syrup, chopped scallions, and water to form the dressing.
- In a large bowl, combine roasted cauliflower, beans, arugula, and pistachios. Drizzle with the tahini dressing and toss well.
- Serve warm or at room temperature.
Health Benefits
- Rich in fiber and promotes digestive health
- High in antioxidants from vegetables and pistachios
- Provides plant-based protein from cannellini beans
Nutrition Facts
Calories: 380 | Protein: 14g | Carbs: 45g | Fat: 18g | Fiber: 11g | Sugar: 8g
Want more recipes like this?
Generate your own AI-powered plant-based recipes in seconds.
Generate a similar recipe →