Savory Tofu and Mushroom Stir-Fry with Umami Sauce

This savory tofu and mushroom stir-fry brings rich and hearty flavors reminiscent of classic meat dishes, but is entirely plant-based. Tofu cubes absorb the umami sauce, while mushrooms add a depth of flavor that makes this a satisfying vegan dinner option.

Ingredients

• 1 block (14 oz) firm tofu, pressed and cubed
• 2 tablespoons soy sauce
• 2 tablespoons sesame oil
• 1 tablespoon cornstarch
• 1 tablespoon vegetable oil
• 1 onion, sliced
• 2 cups mixed mushrooms, sliced
• 2 cloves garlic, minced
• 2 tablespoons hoisin sauce
• 1 tablespoon rice vinegar
• 1/2 teaspoon ground black pepper
• 2 green onions, chopped
• Sesame seeds, for garnish

Instructions

1. In a bowl, marinate the tofu cubes with soy sauce, sesame oil, and cornstarch for 10 minutes.
2. Heat vegetable oil in a large pan over medium-high heat.
3. Add marinated tofu and stir-fry until golden brown on all sides, about 8-10 minutes. Remove tofu and set aside.
4. In the same pan, add onion and mushrooms. Stir-fry until mushrooms are browned and onions are translucent, about 5 minutes.
5. Add garlic and continue to cook for 1 minute until fragrant.
6. Return tofu to the pan and mix in hoisin sauce, rice vinegar, and black pepper. Stir well to combine all ingredients.
7. Cook for another 3-4 minutes on medium heat until the sauce thickens slightly.
8. Garnish with chopped green onions and sesame seeds before serving.

Health Benefits

• Tofu is an excellent source of plant-based protein.
• Mushrooms offer antioxidants and can support immune health.
• Low in saturated fat, making it heart-healthy.

Nutrition Facts

Calories: 320 | Protein: 14g | Carbs: 22g | Fat: 22g | Fiber: 4g | Sugar: 5g