Turkish Red Lentil Soup with Mint-Infused Oil

This fragrant Turkish red lentil soup is a comforting dish enriched with the aromatic touch of mint oil. Expect a hearty and flavorful bowl perfect for warming you up on cooler days, capturing the traditional essence of Turkish cuisine.

Ingredients

• 1 cup red lentils, rinsed
• 1 large onion, finely chopped
• 2 carrots, diced
• 1 tablespoon tomato paste
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 6 cups vegetable broth
• 2 tablespoons olive oil
• 2 tablespoons dried mint
• Salt and pepper to taste
• Lemon wedges, for serving

Instructions

1. In a large pot, heat 1 tablespoon of olive oil over medium heat.
2. Add the onion and carrots; cook until the onion is translucent, about 5 minutes.
3. Stir in the tomato paste, cumin, smoked paprika, salt, and pepper; cook for 1 additional minute.
4. Add the red lentils and vegetable broth; bring to a boil.
5. Reduce heat and simmer for 25 minutes, or until lentils are tender.
6. In a small skillet, heat remaining olive oil over low heat. Add the dried mint and cook for 2 minutes, stirring constantly to avoid burning.
7. Blend the soup with an immersion blender until smooth. Serve hot with a drizzle of mint oil and lemon wedges on the side.

Health Benefits

• Rich in plant-based protein from lentils
• High in fiber promoting good digestion
• Contains anti-inflammatory spices like cumin and paprika
• Low in fat, heart-healthy
• Packed with vitamins from carrots and onions

Nutrition Facts

Calories: 220 | Protein: 11g | Carbs: 38g | Fat: 5g | Fiber: 10g | Sugar: 5g