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Recipes· Hearty Vegan Irish Stew with Barley Dumplings
Hearty Vegan Irish Stew with Barley Dumplings
VeganBritishDinner

Hearty Vegan Irish Stew with Barley Dumplings

⏱
Prep
20 min
🔥
Cook
45 min
👤
Serves
6
🎯
Difficulty
Medium
🌿
Rating
5.0 (1)
🌱
🍃
🌿
5 people cooked this
🌿🌿🌿🌿🌿
5.0 🌿 (1 rating)
Ingredients
For 6 servings
6
  • 2tablespoons olive oil
  • 1 largeonion, chopped
  • 3 clovesgarlic, minced
  • 4carrots, sliced
  • 3potatoes, diced
  • 2 cupsmushrooms, sliced
  • 1 cupfrozen peas
  • 4 cupsvegetable broth
  • 1 cupbarley
  • 2tablespoons tomato paste
  • 1teaspoon thyme
  • 1teaspoon rosemary
  • Salt to taste
  • Pepper to taste
  • 1/2 cupflour (for dumplings)
  • 1/2 cupbarley flour (for dumplings)
  • 1teaspoon baking powder (for dumplings)
  • 1/4 cupplant-based milk (for dumplings)
  • 2tablespoons vegetable oil (for dumplings)
Nutrition Facts
Per serving · Estimated values
390
Calories
14g
Protein
67g
Carbs
10g
Fat
12g
Fibre

🌿 Nutrition values are AI-estimated per serving and may vary. For medical or dietary decisions, consult a registered nutritionist.

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