🔍 Click to expand
⏱
20 min
Prep Time
🔥
30 min
Cook Time
👤
4
Servings
🎯
Easy
Difficulty
🌿
—
Rating
🌿🌿🌿🌿🌿
Per serving · Estimated values
380
Calories
12g
Protein
62g
Carbs
9g
Fat
7g
Fibre
🌿 Nutrition values are AI-estimated per serving and may vary. For medical or dietary decisions, consult a registered nutritionist.
For 4 servings
4
- 1 smallhead of cauliflower, cut into florets
- 3tablespoons olive oil
- 3 clovesgarlic, minced
- 12 ozspaghetti
- 1teaspoon chili flakes🌶️
- Salt and pepper to taste
- 1tablespoon lemon juice
- 1 cuplettuce, chopped
- 2tablespoons vegan salad dressing
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Prep
20 min
🔥
Cook
30 min
👤
Serves
4
🎯
Difficulty
Easy
🌿
Rating
—
🌿🌿🌿🌿🌿
Ingredients
For 4 servings
4
- 1 smallhead of cauliflower, cut into florets
- 3tablespoons olive oil
- 3 clovesgarlic, minced
- 12 ozspaghetti
- 1teaspoon chili flakes🌶️
- Salt and pepper to taste
- 1tablespoon lemon juice
- 1 cuplettuce, chopped
- 2tablespoons vegan salad dressing
Nutrition Facts
Per serving · Estimated values
380
Calories
12g
Protein
62g
Carbs
9g
Fat
7g
Fibre
🌿 Nutrition values are AI-estimated per serving and may vary. For medical or dietary decisions, consult a registered nutritionist.
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Hearty Vegan Irish Stew with Barley Dumplings
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Want more recipes like this?
Generate a personalized plant-based recipe in seconds.
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