🔍 Click to expand
⏱
20 min
Prep Time
🔥
40 min
Cook Time
👤
4
Servings
🎯
Medium
Difficulty
🌿
—
Rating
🌿🌿🌿🌿🌿
Per serving · Estimated values
450
Calories
18g
Protein
70g
Carbs
10g
Fat
15g
Fibre
🌿 Nutrition values are AI-estimated per serving and may vary. For medical or dietary decisions, consult a registered nutritionist.
For 4 servings
4
- 1 cupdried lentils
- 1 smallonion, diced
- 2 clovesgarlic, minced
- 1tablespoon ground flaxseed mixed with 3 tablespoons water
- 1/2 cupbreadcrumbs
- 1tablespoon Italian seasoning
- Salt and pepper to taste
- 2 cupsmarinara sauce
- 4hoagie rolls
- Fresh basil leaves for garnish
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Prep
20 min
🔥
Cook
40 min
👤
Serves
4
🎯
Difficulty
Medium
🌿
Rating
—
🌿🌿🌿🌿🌿
Ingredients
For 4 servings
4
- 1 cupdried lentils
- 1 smallonion, diced
- 2 clovesgarlic, minced
- 1tablespoon ground flaxseed mixed with 3 tablespoons water
- 1/2 cupbreadcrumbs
- 1tablespoon Italian seasoning
- Salt and pepper to taste
- 2 cupsmarinara sauce
- 4hoagie rolls
- Fresh basil leaves for garnish
Nutrition Facts
Per serving · Estimated values
450
Calories
18g
Protein
70g
Carbs
10g
Fat
15g
Fibre
🌿 Nutrition values are AI-estimated per serving and may vary. For medical or dietary decisions, consult a registered nutritionist.
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Hearty Vegan Irish Stew with Barley Dumplings
Vegan · 45 min · 🌿 5.0
Want more recipes like this?
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