🔍 Click to expand
⏱
15 min
Prep Time
🔥
30 min
Cook Time
👤
4
Servings
🎯
Easy
Difficulty
🌿
—
Rating
🌿🌿🌿🌿🌿
Per serving · Estimated values
480
Calories
18g
Protein
70g
Carbs
15g
Fat
12g
Fibre
🌿 Nutrition values are AI-estimated per serving and may vary. For medical or dietary decisions, consult a registered nutritionist.
For 4 servings
4
- 12 ozpasta of choice (e.g., penne or rigatoni)
- 1tablespoon olive oil
- 4 clovesgarlic, minced
- 1 cupsun-dried tomatoes, chopped
- 2 cans(15 oz each) cannellini beans, drained and rinsed
- 2 cupsspinach
- 1 cupcoconut milk
- 1tablespoon nutritional yeast
- 1teaspoon dried oregano
- 1teaspoon dried basil
- Salt and pepper to taste
- Fresh basil leaves for garnish
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Prep
15 min
🔥
Cook
30 min
👤
Serves
4
🎯
Difficulty
Easy
🌿
Rating
—
🌿🌿🌿🌿🌿
Ingredients
For 4 servings
4
- 12 ozpasta of choice (e.g., penne or rigatoni)
- 1tablespoon olive oil
- 4 clovesgarlic, minced
- 1 cupsun-dried tomatoes, chopped
- 2 cans(15 oz each) cannellini beans, drained and rinsed
- 2 cupsspinach
- 1 cupcoconut milk
- 1tablespoon nutritional yeast
- 1teaspoon dried oregano
- 1teaspoon dried basil
- Salt and pepper to taste
- Fresh basil leaves for garnish
Nutrition Facts
Per serving · Estimated values
480
Calories
18g
Protein
70g
Carbs
15g
Fat
12g
Fibre
🌿 Nutrition values are AI-estimated per serving and may vary. For medical or dietary decisions, consult a registered nutritionist.
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