🔍 Click to expand
⏱
15 min
Prep Time
🔥
30 min
Cook Time
👤
4
Servings
🎯
Easy
Difficulty
🌿
—
Rating
🌿
🍳
🌱
🌿🌿🌿🌿🌿
Per serving · Estimated values
290
Calories
10g
Protein
45g
Carbs
10g
Fat
8g
Fibre
🌿 Nutrition values are AI-estimated per serving and may vary. For medical or dietary decisions, consult a registered nutritionist.
For 4 servings
4
- 4 largebell peppers, halved and seeded
- 1 cupquinoa, rinsed
- 1 can(15 oz) diced tomatoes
- 1/4 cupsun-dried tomatoes, chopped
- 1/4 cupfresh basil, chopped
- 1/3 cupnutritional yeast
- 1 mediumonion, diced
- 2 clovesgarlic, minced
- 1tablespoon olive oil
- Salt and pepper to taste
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Prep
15 min
🔥
Cook
30 min
👤
Serves
4
🎯
Difficulty
Easy
🌿
Rating
—
🌱
🍃
🌿
🌿🌿🌿🌿🌿
Ingredients
For 4 servings
4
- 4 largebell peppers, halved and seeded
- 1 cupquinoa, rinsed
- 1 can(15 oz) diced tomatoes
- 1/4 cupsun-dried tomatoes, chopped
- 1/4 cupfresh basil, chopped
- 1/3 cupnutritional yeast
- 1 mediumonion, diced
- 2 clovesgarlic, minced
- 1tablespoon olive oil
- Salt and pepper to taste
Nutrition Facts
Per serving · Estimated values
290
Calories
10g
Protein
45g
Carbs
10g
Fat
8g
Fibre
🌿 Nutrition values are AI-estimated per serving and may vary. For medical or dietary decisions, consult a registered nutritionist.
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