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⏱
10 min
Prep Time
🔥
35 min
Cook Time
👤
4
Servings
🎯
Medium
Difficulty
🌿
—
Rating
🌿🌿🌿🌿🌿
Per serving · Estimated values
380
Calories
13g
Protein
64g
Carbs
9g
Fat
7g
Fibre
For 4 servings
4
- 1tablespoon olive oil
- 1 smallonion, finely chopped
- 2 clovesgarlic, minced
- 1 cuparborio rice
- 1/2 cupdry white wine (optional)
- 4 cupsvegetable broth, warmed
- 1 bunchasparagus, trimmed and cut into 1-inch pieces
- 1 cupfrozen peas
- 1lemon, zested and juiced
- 1/4 cupnutritional yeast
- Salt and pepper, to taste
- 2tablespoons chopped fresh parsley
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Prep
10 min
🔥
Cook
35 min
👤
Serves
4
🎯
Difficulty
Medium
🌿
Rating
—
🌿🌿🌿🌿🌿
Ingredients
For 4 servings
4
- 1tablespoon olive oil
- 1 smallonion, finely chopped
- 2 clovesgarlic, minced
- 1 cuparborio rice
- 1/2 cupdry white wine (optional)
- 4 cupsvegetable broth, warmed
- 1 bunchasparagus, trimmed and cut into 1-inch pieces
- 1 cupfrozen peas
- 1lemon, zested and juiced
- 1/4 cupnutritional yeast
- Salt and pepper, to taste
- 2tablespoons chopped fresh parsley
Nutrition Facts
Per serving · Estimated values
380
Calories
13g
Protein
64g
Carbs
9g
Fat
7g
Fibre
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