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⏱
20 min
Prep Time
🔥
40 min
Cook Time
👤
4
Servings
🎯
Medium
Difficulty
🌿
—
Rating
🌿🌿🌿🌿🌿
Per serving · Estimated values
500
Calories
18g
Protein
80g
Carbs
12g
Fat
15g
Fibre
For 4 servings
4
- 8 ozspaghetti
- 1 cupcooked lentils
- 1/4 cupbreadcrumbs
- 1/4 cupnutritional yeast
- 1tablespoon ground flaxseed
- 1 smallonion, finely chopped
- 2 clovesgarlic, minced
- 2 cupsmarinara sauce
- 1tablespoon olive oil
- Salt and pepper to taste
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Prep
20 min
🔥
Cook
40 min
👤
Serves
4
🎯
Difficulty
Medium
🌿
Rating
—
🌿🌿🌿🌿🌿
Ingredients
For 4 servings
4
- 8 ozspaghetti
- 1 cupcooked lentils
- 1/4 cupbreadcrumbs
- 1/4 cupnutritional yeast
- 1tablespoon ground flaxseed
- 1 smallonion, finely chopped
- 2 clovesgarlic, minced
- 2 cupsmarinara sauce
- 1tablespoon olive oil
- Salt and pepper to taste
Nutrition Facts
Per serving · Estimated values
500
Calories
18g
Protein
80g
Carbs
12g
Fat
15g
Fibre
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