🔍 Click to expand
⏱
20 min
Prep Time
🔥
40 min
Cook Time
👤
4
Servings
🎯
Medium
Difficulty
🌿
—
Rating
🌿
🍳
🌱
🌿🌿🌿🌿🌿
Per serving · Estimated values
310
Calories
11g
Protein
50g
Carbs
8g
Fat
10g
Fibre
🌿 Nutrition values are AI-estimated per serving and may vary. For medical or dietary decisions, consult a registered nutritionist.
For 4 servings
4
- 4 largebell peppers, halved and seeded
- 1 cupquinoa, rinsed
- 1 can(15 oz) chickpeas, drained and rinsed
- 1 smallred onion, diced
- 2 clovesgarlic, minced
- 1 cupcherry tomatoes, halved
- 1/4 cupfresh parsley, chopped
- 1tablespoon olive oil
- 1teaspoon cumin
- 1teaspoon smoked paprika
- Salt and pepper to taste
- Juice of 1 lemon
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Prep
20 min
🔥
Cook
40 min
👤
Serves
4
🎯
Difficulty
Medium
🌿
Rating
—
🌱
🍃
🌿
🌿🌿🌿🌿🌿
Ingredients
For 4 servings
4
- 4 largebell peppers, halved and seeded
- 1 cupquinoa, rinsed
- 1 can(15 oz) chickpeas, drained and rinsed
- 1 smallred onion, diced
- 2 clovesgarlic, minced
- 1 cupcherry tomatoes, halved
- 1/4 cupfresh parsley, chopped
- 1tablespoon olive oil
- 1teaspoon cumin
- 1teaspoon smoked paprika
- Salt and pepper to taste
- Juice of 1 lemon
Nutrition Facts
Per serving · Estimated values
310
Calories
11g
Protein
50g
Carbs
8g
Fat
10g
Fibre
🌿 Nutrition values are AI-estimated per serving and may vary. For medical or dietary decisions, consult a registered nutritionist.
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Want more recipes like this?
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