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⏱
15 min
Prep Time
🔥
—
Cook Time
👤
4
Servings
🎯
Easy
Difficulty
🌿
5.0
1 ratings
🌿🌿🌿🌿🌿
5.0 🌿 (1 rating)Per serving · Estimated values
350
Calories
14g
Protein
56g
Carbs
11g
Fat
12g
Fibre
🌿 Nutrition values are AI-estimated per serving and may vary. For medical or dietary decisions, consult a registered nutritionist.
For 4 servings
4
- 2 cans(15 oz each) chickpeas, drained and rinsed
- 1/4 cupvegan mayonnaise
- 1tablespoon Dijon mustard
- 1/4 cupfinely chopped red onion
- 2tablespoons capers, drained
- 2tablespoons fresh dill, chopped
- 1tablespoon lemon juice
- Salt and pepper to taste
- 8 sliceswhole grain bread
- Lettuce leaves or baby spinach
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Prep
15 min
🔥
Cook
—
👤
Serves
4
🎯
Difficulty
Easy
🌿
Rating
5.0 (1)
🌿🌿🌿🌿🌿
5.0 🌿 (1 rating)Ingredients
For 4 servings
4
- 2 cans(15 oz each) chickpeas, drained and rinsed
- 1/4 cupvegan mayonnaise
- 1tablespoon Dijon mustard
- 1/4 cupfinely chopped red onion
- 2tablespoons capers, drained
- 2tablespoons fresh dill, chopped
- 1tablespoon lemon juice
- Salt and pepper to taste
- 8 sliceswhole grain bread
- Lettuce leaves or baby spinach
Nutrition Facts
Per serving · Estimated values
350
Calories
14g
Protein
56g
Carbs
11g
Fat
12g
Fibre
🌿 Nutrition values are AI-estimated per serving and may vary. For medical or dietary decisions, consult a registered nutritionist.
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