🔍 Click to expand
⏱
20 min
Prep Time
🔥
45 min
Cook Time
👤
4
Servings
🎯
Medium
Difficulty
🌿
—
Rating
🌿🌿🌿🌿🌿
Per serving · Estimated values
250
Calories
6g
Protein
52g
Carbs
3g
Fat
8g
Fibre
🌿 Nutrition values are AI-estimated per serving and may vary. For medical or dietary decisions, consult a registered nutritionist.
For 4 servings
4
- 4 cupsvegetable broth
- 2bay leaves
- 2 mediumrusset potatoes, peeled and diced
- 2ears of corn, cut into thirds
- 1/2 cupfrozen peas
- 1/4 cupcapers
- 1/4 cupchopped fresh cilantro
- 1tablespoon guascas (dried Colombian herb)
- 1 cupdiced carrots
- Salt and pepper to taste
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Prep
20 min
🔥
Cook
45 min
👤
Serves
4
🎯
Difficulty
Medium
🌿
Rating
—
🌿🌿🌿🌿🌿
Ingredients
For 4 servings
4
- 4 cupsvegetable broth
- 2bay leaves
- 2 mediumrusset potatoes, peeled and diced
- 2ears of corn, cut into thirds
- 1/2 cupfrozen peas
- 1/4 cupcapers
- 1/4 cupchopped fresh cilantro
- 1tablespoon guascas (dried Colombian herb)
- 1 cupdiced carrots
- Salt and pepper to taste
Nutrition Facts
Per serving · Estimated values
250
Calories
6g
Protein
52g
Carbs
3g
Fat
8g
Fibre
🌿 Nutrition values are AI-estimated per serving and may vary. For medical or dietary decisions, consult a registered nutritionist.
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