🔍 Click to expand
⏱
20 min
Prep Time
🔥
25 min
Cook Time
👤
4
Servings
🎯
Medium
Difficulty
🌿
—
Rating
🌿🌿🌿🌿🌿
Per serving · Estimated values
210
Calories
16g
Protein
8g
Carbs
15g
Fat
3g
Fibre
🌿 Nutrition values are AI-estimated per serving and may vary. For medical or dietary decisions, consult a registered nutritionist.
For 4 servings
4
- 1block (14 oz) firm tofu, pressed
- 2tablespoons olive oil
- 1teaspoon dried thyme
- 1teaspoon dried oregano
- 1lemon, juiced and zested
- 2tablespoons capers, rinsed
- Salt and pepper to taste
- 1/4 cupfresh parsley, chopped
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Prep
20 min
🔥
Cook
25 min
👤
Serves
4
🎯
Difficulty
Medium
🌿
Rating
—
🌿🌿🌿🌿🌿
Ingredients
For 4 servings
4
- 1block (14 oz) firm tofu, pressed
- 2tablespoons olive oil
- 1teaspoon dried thyme
- 1teaspoon dried oregano
- 1lemon, juiced and zested
- 2tablespoons capers, rinsed
- Salt and pepper to taste
- 1/4 cupfresh parsley, chopped
Nutrition Facts
Per serving · Estimated values
210
Calories
16g
Protein
8g
Carbs
15g
Fat
3g
Fibre
🌿 Nutrition values are AI-estimated per serving and may vary. For medical or dietary decisions, consult a registered nutritionist.
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Want more recipes like this?
Generate a personalized plant-based recipe in seconds.
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