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⏱
15 min
Prep Time
🔥
40 min
Cook Time
👤
4
Servings
🎯
—
Difficulty
🌿
—
Rating
🌿
🍳
🌱
🌿🌿🌿🌿🌿
Per serving · Estimated values
450
Calories
14g
Protein
70g
Carbs
12g
Fat
9g
Fibre
For 4 servings
4
- 2 cupslong-grain brown rice
- 1 1/2 cupspigeon peas (gandules), drained
- 1tablespoon olive oil
- 1 mediumonion, diced
- 4 clovesgarlic, minced
- 1red bell pepper, chopped
- 2teaspoons ground cumin
- 1teaspoon smoked paprika
- 2 cupsmushroom, sliced
- 2tablespoons soy sauce
- 1tablespoon apple cider vinegar
- 3 cupsvegetable broth
- Salt and pepper to taste
- 2tablespoons chopped fresh cilantro for garnish
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Prep
15 min
🔥
Cook
40 min
👤
Serves
4
🎯
Difficulty
—
🌿
Rating
—
🌱
🍃
🌿
🌿🌿🌿🌿🌿
Ingredients
For 4 servings
4
- 2 cupslong-grain brown rice
- 1 1/2 cupspigeon peas (gandules), drained
- 1tablespoon olive oil
- 1 mediumonion, diced
- 4 clovesgarlic, minced
- 1red bell pepper, chopped
- 2teaspoons ground cumin
- 1teaspoon smoked paprika
- 2 cupsmushroom, sliced
- 2tablespoons soy sauce
- 1tablespoon apple cider vinegar
- 3 cupsvegetable broth
- Salt and pepper to taste
- 2tablespoons chopped fresh cilantro for garnish
Nutrition Facts
Per serving · Estimated values
450
Calories
14g
Protein
70g
Carbs
12g
Fat
9g
Fibre
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