Hearty Chickpea Stew with Spinach
VeganMediterraneanDinner

Hearty Chickpea Stew with Spinach

⏱
Prep
10 min
πŸ”₯
Cook
35 min
πŸ‘€
Serves
4
🎯
Difficulty
Easy
🌿
Rating
β€”
🌿🌿🌿🌿🌿
Ingredients
For 4 servings
4
  • 2tablespoons olive oil
  • 1 mediumonion, chopped
  • 2 clovesgarlic, minced
  • 1teaspoon ground cumin
  • 1teaspoon ground coriander
  • 1/2teaspoon smoked paprika
  • 1/4teaspoon cayenne pepper🌢️
  • 2 cans(15 oz each) chickpeas, drained and rinsed
  • 1 can(14 oz) diced tomatoes
  • 2 cupsvegetable broth
  • 4 cupsfresh spinach
  • Salt and pepper to taste
  • 1tablespoon lemon juice
  • 1/4 cupchopped fresh parsley
Nutrition Facts
Per serving Β· Estimated values
350
Calories
14g
Protein
48g
Carbs
12g
Fat
12g
Fibre

🌿 Nutrition values are AI-estimated per serving and may vary. For medical or dietary decisions, consult a registered nutritionist.

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