🔍 Click to expand
⏱
15 min
Prep Time
🔥
30 min
Cook Time
👤
4
Servings
🎯
Medium
Difficulty
🌿
—
Rating
🌿🌿🌿🌿🌿
Per serving · Estimated values
350
Calories
18g
Protein
50g
Carbs
10g
Fat
8g
Fibre
🌿 Nutrition values are AI-estimated per serving and may vary. For medical or dietary decisions, consult a registered nutritionist.
For 4 servings
4
- 2 cupscooked lentils
- 1 cupmushrooms, diced
- 1onion, chopped
- 2 clovesgarlic, minced
- 1carrot, diced
- 1 cupvegetable broth
- 2tablespoons tomato paste
- 1tablespoon soy sauce
- 1teaspoon thyme
- 1teaspoon rosemary
- 2 cupsmashed potatoes
- Salt and pepper to taste
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Prep
15 min
🔥
Cook
30 min
👤
Serves
4
🎯
Difficulty
Medium
🌿
Rating
—
🌿🌿🌿🌿🌿
Ingredients
For 4 servings
4
- 2 cupscooked lentils
- 1 cupmushrooms, diced
- 1onion, chopped
- 2 clovesgarlic, minced
- 1carrot, diced
- 1 cupvegetable broth
- 2tablespoons tomato paste
- 1tablespoon soy sauce
- 1teaspoon thyme
- 1teaspoon rosemary
- 2 cupsmashed potatoes
- Salt and pepper to taste
Nutrition Facts
Per serving · Estimated values
350
Calories
18g
Protein
50g
Carbs
10g
Fat
8g
Fibre
🌿 Nutrition values are AI-estimated per serving and may vary. For medical or dietary decisions, consult a registered nutritionist.
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Want more recipes like this?
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