🔍 Click to expand
⏱
15 min
Prep Time
🔥
30 min
Cook Time
👤
4
Servings
🎯
Easy
Difficulty
🌿
—
Rating
🌿🌿🌿🌿🌿
Per serving · Estimated values
350
Calories
14g
Protein
60g
Carbs
8g
Fat
15g
Fibre
🌿 Nutrition values are AI-estimated per serving and may vary. For medical or dietary decisions, consult a registered nutritionist.
For 4 servings
4
- 2tablespoons olive oil
- 1 largeonion, diced
- 3 clovesgarlic, minced
- 3carrots, sliced
- 3potatoes, diced
- 1 cupmushrooms, sliced
- 1 cupgreen lentils, rinsed
- 4 cupsvegetable broth
- 1teaspoon dried thyme
- 1teaspoon rosemary
- Salt and pepper, to taste
- 2tablespoons tomato paste
- 1 cupfrozen peas
- 1tablespoon soy sauce
- 1bay leaf
- Fresh parsley, for garnish
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Prep
15 min
🔥
Cook
30 min
👤
Serves
4
🎯
Difficulty
Easy
🌿
Rating
—
🌿🌿🌿🌿🌿
Ingredients
For 4 servings
4
- 2tablespoons olive oil
- 1 largeonion, diced
- 3 clovesgarlic, minced
- 3carrots, sliced
- 3potatoes, diced
- 1 cupmushrooms, sliced
- 1 cupgreen lentils, rinsed
- 4 cupsvegetable broth
- 1teaspoon dried thyme
- 1teaspoon rosemary
- Salt and pepper, to taste
- 2tablespoons tomato paste
- 1 cupfrozen peas
- 1tablespoon soy sauce
- 1bay leaf
- Fresh parsley, for garnish
Nutrition Facts
Per serving · Estimated values
350
Calories
14g
Protein
60g
Carbs
8g
Fat
15g
Fibre
🌿 Nutrition values are AI-estimated per serving and may vary. For medical or dietary decisions, consult a registered nutritionist.
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Want more recipes like this?
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