🔍 Click to expand
⏱
20 min
Prep Time
🔥
40 min
Cook Time
👤
4
Servings
🎯
Medium
Difficulty
🌿
—
Rating
🌿
🍳
🌱
🌿🌿🌿🌿🌿
Per serving · Estimated values
260
Calories
14g
Protein
45g
Carbs
5g
Fat
15g
Fibre
🌿 Nutrition values are AI-estimated per serving and may vary. For medical or dietary decisions, consult a registered nutritionist.
For 4 servings
4
- 1 cupdried green or brown lentils, rinsed
- 2tablespoons olive oil
- 1 largeonion, chopped
- 2carrots, sliced
- 2celery stalks, diced
- 3 clovesgarlic, minced
- 1 can(14 oz) diced tomatoes
- 4 cupsvegetable broth
- 1teaspoon cumin
- 1teaspoon smoked paprika
- 1teaspoon dried thyme
- Salt and pepper to taste
- 2 cupskale or spinach, chopped
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Prep
20 min
🔥
Cook
40 min
👤
Serves
4
🎯
Difficulty
Medium
🌿
Rating
—
🌱
🍃
🌿
🌿🌿🌿🌿🌿
Ingredients
For 4 servings
4
- 1 cupdried green or brown lentils, rinsed
- 2tablespoons olive oil
- 1 largeonion, chopped
- 2carrots, sliced
- 2celery stalks, diced
- 3 clovesgarlic, minced
- 1 can(14 oz) diced tomatoes
- 4 cupsvegetable broth
- 1teaspoon cumin
- 1teaspoon smoked paprika
- 1teaspoon dried thyme
- Salt and pepper to taste
- 2 cupskale or spinach, chopped
Nutrition Facts
Per serving · Estimated values
260
Calories
14g
Protein
45g
Carbs
5g
Fat
15g
Fibre
🌿 Nutrition values are AI-estimated per serving and may vary. For medical or dietary decisions, consult a registered nutritionist.
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Want more recipes like this?
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