🔍 Click to expand
⏱
15 min
Prep Time
🔥
30 min
Cook Time
👤
4
Servings
🎯
Easy
Difficulty
🌿
—
Rating
🌿🌿🌿🌿🌿
Per serving · Estimated values
340
Calories
14g
Protein
58g
Carbs
9g
Fat
12g
Fibre
🌿 Nutrition values are AI-estimated per serving and may vary. For medical or dietary decisions, consult a registered nutritionist.
For 4 servings
4
- 1 can(15 oz) black beans, drained and rinsed
- 8 ozmushrooms, finely chopped
- 1/2 cupbreadcrumbs
- 1/4 cupred onion, finely chopped
- 2 clovesgarlic, minced
- 1tablespoon soy sauce
- 1tablespoon olive oil
- 1teaspoon smoked paprika
- 1/2teaspoon cumin
- Salt and pepper to taste
- 4whole grain burger buns
- Lettuce, tomato, and avocado slices for serving
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Prep
15 min
🔥
Cook
30 min
👤
Serves
4
🎯
Difficulty
Easy
🌿
Rating
—
🌿🌿🌿🌿🌿
Ingredients
For 4 servings
4
- 1 can(15 oz) black beans, drained and rinsed
- 8 ozmushrooms, finely chopped
- 1/2 cupbreadcrumbs
- 1/4 cupred onion, finely chopped
- 2 clovesgarlic, minced
- 1tablespoon soy sauce
- 1tablespoon olive oil
- 1teaspoon smoked paprika
- 1/2teaspoon cumin
- Salt and pepper to taste
- 4whole grain burger buns
- Lettuce, tomato, and avocado slices for serving
Nutrition Facts
Per serving · Estimated values
340
Calories
14g
Protein
58g
Carbs
9g
Fat
12g
Fibre
🌿 Nutrition values are AI-estimated per serving and may vary. For medical or dietary decisions, consult a registered nutritionist.
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