🔍 Click to expand
⏱
20 min
Prep Time
🔥
40 min
Cook Time
👤
4
Servings
🎯
Medium
Difficulty
🌿
—
Rating
🌿🌿🌿🌿🌿
Per serving · Estimated values
280
Calories
14g
Protein
42g
Carbs
7g
Fat
10g
Fibre
🌿 Nutrition values are AI-estimated per serving and may vary. For medical or dietary decisions, consult a registered nutritionist.
For 4 servings
4
- 1 1/2 cupscooked lentils
- 1 cuprolled oats
- 1 mediumcarrot, grated
- 1 mediumonion, diced
- 2 clovesgarlic, minced
- 2tablespoons ground flaxseed mixed with 6 tablespoons water
- 2tablespoons soy sauce
- 1tablespoon tomato paste
- 2teaspoons dried thyme
- Salt and pepper to taste
- 1tablespoon olive oil
- 1tablespoon rosemary, chopped
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Prep
20 min
🔥
Cook
40 min
👤
Serves
4
🎯
Difficulty
Medium
🌿
Rating
—
🌿🌿🌿🌿🌿
Ingredients
For 4 servings
4
- 1 1/2 cupscooked lentils
- 1 cuprolled oats
- 1 mediumcarrot, grated
- 1 mediumonion, diced
- 2 clovesgarlic, minced
- 2tablespoons ground flaxseed mixed with 6 tablespoons water
- 2tablespoons soy sauce
- 1tablespoon tomato paste
- 2teaspoons dried thyme
- Salt and pepper to taste
- 1tablespoon olive oil
- 1tablespoon rosemary, chopped
Nutrition Facts
Per serving · Estimated values
280
Calories
14g
Protein
42g
Carbs
7g
Fat
10g
Fibre
🌿 Nutrition values are AI-estimated per serving and may vary. For medical or dietary decisions, consult a registered nutritionist.
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Want more recipes like this?
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