🔍 Click to expand
⏱
15 min
Prep Time
🔥
35 min
Cook Time
👤
4
Servings
🎯
Medium
Difficulty
🌿
—
Rating
🌿🌿🌿🌿🌿
Made With These Preferences
🎯 High protein
Per serving · Estimated values
410
Calories
18g
Protein
68g
Carbs
6g
Fat
16g
Fibre
🌿 Nutrition values are AI-estimated per serving and may vary. For medical or dietary decisions, consult a registered nutritionist.
For 4 servings
4
- 1 cupbrown lentils
- 1 cupbasmati rice
- 2 cupssliced mushrooms
- 3 largeonions, thinly sliced
- 2tablespoons olive oil
- 1teaspoon ground cumin
- 1teaspoon ground coriander
- Salt and pepper to taste
- 4 cupsvegetable broth
- Fresh parsley for garnish
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Prep
15 min
🔥
Cook
35 min
👤
Serves
4
🎯
Difficulty
Medium
🌿
Rating
—
🌿🌿🌿🌿🌿
Made With These Preferences
🎯 High protein
Ingredients
For 4 servings
4
- 1 cupbrown lentils
- 1 cupbasmati rice
- 2 cupssliced mushrooms
- 3 largeonions, thinly sliced
- 2tablespoons olive oil
- 1teaspoon ground cumin
- 1teaspoon ground coriander
- Salt and pepper to taste
- 4 cupsvegetable broth
- Fresh parsley for garnish
Nutrition Facts
Per serving · Estimated values
410
Calories
18g
Protein
68g
Carbs
6g
Fat
16g
Fibre
🌿 Nutrition values are AI-estimated per serving and may vary. For medical or dietary decisions, consult a registered nutritionist.
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