🔍 Click to expand
⏱
10 min
Prep Time
🔥
20 min
Cook Time
👤
4
Servings
🎯
Medium
Difficulty
🌿
—
Rating
🌿🌿🌿🌿🌿
Made With These Preferences
🎯 High fibre💰 Budget-friendly🍳 Stovetop only🚫 No Sesame🚫 No Gluten🚫 No Nuts
“kid friendly”
Per serving · Estimated values
350
Calories
11g
Protein
60g
Carbs
6g
Fat
10g
Fibre
🌿 Nutrition values are AI-estimated per serving and may vary. For medical or dietary decisions, consult a registered nutritionist.
For 4 servings
4
- 2 cupscooked brown rice
- 1 can(15 oz) chickpeas, drained and rinsed
- 1red bell pepper, diced
- 1 mediumcucumber, diced
- 1tablespoon olive oil
- 1teaspoon lemon juice
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
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Prep
10 min
🔥
Cook
20 min
👤
Serves
4
🎯
Difficulty
Medium
🌿
Rating
—
🌿🌿🌿🌿🌿
Made With These Preferences
🎯 High fibre💰 Budget-friendly🍳 Stovetop only🚫 No Sesame🚫 No Gluten🚫 No Nuts
“kid friendly”
Ingredients
For 4 servings
4
- 2 cupscooked brown rice
- 1 can(15 oz) chickpeas, drained and rinsed
- 1red bell pepper, diced
- 1 mediumcucumber, diced
- 1tablespoon olive oil
- 1teaspoon lemon juice
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
Nutrition Facts
Per serving · Estimated values
350
Calories
11g
Protein
60g
Carbs
6g
Fat
10g
Fibre
🌿 Nutrition values are AI-estimated per serving and may vary. For medical or dietary decisions, consult a registered nutritionist.
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