🔍 Click to expand
⏱
20 min
Prep Time
🔥
35 min
Cook Time
👤
4
Servings
🎯
Medium
Difficulty
🌿
—
Rating
🌿
🍳
🌱
🌿🌿🌿🌿🌿
Per serving · Estimated values
310
Calories
10g
Protein
45g
Carbs
12g
Fat
8g
Fibre
🌿 Nutrition values are AI-estimated per serving and may vary. For medical or dietary decisions, consult a registered nutritionist.
For 4 servings
4
- 4 largebell peppers
- 1 cupquinoa, rinsed
- 2 cupsvegetable broth
- 1/2 cupcherry tomatoes, halved
- 1/4 cupkalamata olives, sliced
- 1/4 cupfresh parsley, chopped
- 1/2teaspoon dried oregano
- 1tablespoon olive oil
- Salt and pepper to taste
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Prep
20 min
🔥
Cook
35 min
👤
Serves
4
🎯
Difficulty
Medium
🌿
Rating
—
🌱
🍃
🌿
🌿🌿🌿🌿🌿
Ingredients
For 4 servings
4
- 4 largebell peppers
- 1 cupquinoa, rinsed
- 2 cupsvegetable broth
- 1/2 cupcherry tomatoes, halved
- 1/4 cupkalamata olives, sliced
- 1/4 cupfresh parsley, chopped
- 1/2teaspoon dried oregano
- 1tablespoon olive oil
- Salt and pepper to taste
Nutrition Facts
Per serving · Estimated values
310
Calories
10g
Protein
45g
Carbs
12g
Fat
8g
Fibre
🌿 Nutrition values are AI-estimated per serving and may vary. For medical or dietary decisions, consult a registered nutritionist.
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