One-Pot Mediterranean Quinoa and Veggie Delight
VeganMediterraneanDinner

One-Pot Mediterranean Quinoa and Veggie Delight

โฑ
Prep
10 min
๐Ÿ”ฅ
Cook
30 min
๐Ÿ‘ค
Serves
4
๐ŸŽฏ
Difficulty
Easy
๐ŸŒฟ
Rating
โ€”
๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ
Ingredients
For 4 servings
4
  • 1 cupquinoa, rinsed
  • 2 cupsvegetable broth
  • 1zucchini, diced
  • 1red bell pepper, chopped
  • 1/2 cupsun-dried tomatoes, chopped
  • 1 1/2 cupscherry tomatoes, halved
  • 1 can(15 oz) chickpeas, drained and rinsed
  • 2 clovesgarlic, minced
  • 1tablespoon olive oil
  • 1teaspoon dried oregano
  • 1lemon, zested and juiced
  • Salt and pepper to taste
  • Fresh parsley, chopped for garnish
Nutrition Facts
Per serving ยท Estimated values
350
Calories
14g
Protein
58g
Carbs
10g
Fat
10g
Fibre

๐ŸŒฟ Nutrition values are AI-estimated per serving and may vary. For medical or dietary decisions, consult a registered nutritionist.

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