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⏱
20 min
Prep Time
🔥
40 min
Cook Time
👤
4
Servings
🎯
Medium
Difficulty
🌿
—
Rating
🌿🌿🌿🌿🌿
Per serving · Estimated values
250
Calories
8g
Protein
45g
Carbs
5g
Fat
8g
Fibre
For 4 servings
4
- 1 cupquinoa, rinsed
- 4 cupsvegetable broth
- 1tablespoon olive oil
- 1 mediumonion, diced
- 3 clovesgarlic, minced
- 2 mediumcarrots, chopped
- 2 stalkscelery, chopped
- 1red bell pepper, chopped
- 1 cupcorn kernels
- 1teaspoon ground cumin
- 1teaspoon smoked paprika
- 1/2teaspoon turmeric
- Salt and pepper to taste
- 1/4 cupfresh cilantro, chopped
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Prep
20 min
🔥
Cook
40 min
👤
Serves
4
🎯
Difficulty
Medium
🌿
Rating
—
🌿🌿🌿🌿🌿
Ingredients
For 4 servings
4
- 1 cupquinoa, rinsed
- 4 cupsvegetable broth
- 1tablespoon olive oil
- 1 mediumonion, diced
- 3 clovesgarlic, minced
- 2 mediumcarrots, chopped
- 2 stalkscelery, chopped
- 1red bell pepper, chopped
- 1 cupcorn kernels
- 1teaspoon ground cumin
- 1teaspoon smoked paprika
- 1/2teaspoon turmeric
- Salt and pepper to taste
- 1/4 cupfresh cilantro, chopped
Nutrition Facts
Per serving · Estimated values
250
Calories
8g
Protein
45g
Carbs
5g
Fat
8g
Fibre
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Vegan · 40 min · 🌿 5.0
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