🔍 Click to expand
⏱
20 min
Prep Time
🔥
40 min
Cook Time
👤
4
Servings
🎯
Medium
Difficulty
🌿
—
Rating
🌿🌿🌿🌿🌿
Per serving · Estimated values
380
Calories
18g
Protein
55g
Carbs
10g
Fat
12g
Fibre
🌿 Nutrition values are AI-estimated per serving and may vary. For medical or dietary decisions, consult a registered nutritionist.
For 4 servings
4
- 4 largebell peppers, halved and seeds removed
- 1 cupcooked quinoa
- 1 cupcooked lentils
- 1 smallonion, finely chopped
- 3 clovesgarlic, minced
- 1teaspoon cumin
- 1teaspoon smoked paprika
- 1tablespoon olive oil
- 2 cupsbaby spinach, roughly chopped
- Salt and pepper to taste
- 1/4 cupcrumbled feta cheese
- 2tablespoons fresh parsley, chopped
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Prep
20 min
🔥
Cook
40 min
👤
Serves
4
🎯
Difficulty
Medium
🌿
Rating
—
🌿🌿🌿🌿🌿
Ingredients
For 4 servings
4
- 4 largebell peppers, halved and seeds removed
- 1 cupcooked quinoa
- 1 cupcooked lentils
- 1 smallonion, finely chopped
- 3 clovesgarlic, minced
- 1teaspoon cumin
- 1teaspoon smoked paprika
- 1tablespoon olive oil
- 2 cupsbaby spinach, roughly chopped
- Salt and pepper to taste
- 1/4 cupcrumbled feta cheese
- 2tablespoons fresh parsley, chopped
Nutrition Facts
Per serving · Estimated values
380
Calories
18g
Protein
55g
Carbs
10g
Fat
12g
Fibre
🌿 Nutrition values are AI-estimated per serving and may vary. For medical or dietary decisions, consult a registered nutritionist.
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