Protein-Packed Vegan Quinoa and Lentil Bowl
VeganMiddle EasternDinner

Protein-Packed Vegan Quinoa and Lentil Bowl

Prep
10 min
🔥
Cook
25 min
👤
Serves
4
🎯
Difficulty
Easy
🌿
Rating
🌿🌿🌿🌿🌿
Ingredients
For 4 servings
4
  • 1 cupquinoa, rinsed
  • 1 cupgreen or brown lentils, rinsed
  • 2 cupsvegetable broth
  • 1tablespoon olive oil
  • 1red bell pepper, diced
  • 1zucchini, diced
  • 1 cupcherry tomatoes, halved
  • 1teaspoon cumin
  • Salt and pepper, to taste
  • 1/4 cuptahini
  • 2tablespoons lemon juice
  • 2tablespoons water
  • 2garlic cloves, minced
  • 1/4 cupfresh parsley, chopped
Nutrition Facts
Per serving · Estimated values
460
Calories
18g
Protein
72g
Carbs
15g
Fat
14g
Fibre

🌿 Nutrition values are AI-estimated per serving and may vary. For medical or dietary decisions, consult a registered nutritionist.

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