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⏱
10 min
Prep Time
🔥
25 min
Cook Time
👤
4
Servings
🎯
Easy
Difficulty
🌿
—
Rating
🌿
🍳
🌱
🌿🌿🌿🌿🌿
Per serving · Estimated values
460
Calories
18g
Protein
72g
Carbs
15g
Fat
14g
Fibre
For 4 servings
4
- 1 cupquinoa, rinsed
- 1 cupgreen or brown lentils, rinsed
- 2 cupsvegetable broth
- 1tablespoon olive oil
- 1red bell pepper, diced
- 1zucchini, diced
- 1 cupcherry tomatoes, halved
- 1teaspoon cumin
- Salt and pepper, to taste
- 1/4 cuptahini
- 2tablespoons lemon juice
- 2tablespoons water
- 2garlic cloves, minced
- 1/4 cupfresh parsley, chopped
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Prep
10 min
🔥
Cook
25 min
👤
Serves
4
🎯
Difficulty
Easy
🌿
Rating
—
🌱
🍃
🌿
🌿🌿🌿🌿🌿
Ingredients
For 4 servings
4
- 1 cupquinoa, rinsed
- 1 cupgreen or brown lentils, rinsed
- 2 cupsvegetable broth
- 1tablespoon olive oil
- 1red bell pepper, diced
- 1zucchini, diced
- 1 cupcherry tomatoes, halved
- 1teaspoon cumin
- Salt and pepper, to taste
- 1/4 cuptahini
- 2tablespoons lemon juice
- 2tablespoons water
- 2garlic cloves, minced
- 1/4 cupfresh parsley, chopped
Nutrition Facts
Per serving · Estimated values
460
Calories
18g
Protein
72g
Carbs
15g
Fat
14g
Fibre
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Vegan · 40 min · 🌿 5.0
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