🔍 Click to expand
⏱
15 min
Prep Time
🔥
20 min
Cook Time
👤
4
Servings
🎯
Easy
Difficulty
🌿
—
Rating
🌿🌿🌿🌿🌿
Per serving · Estimated values
250
Calories
8g
Protein
39g
Carbs
8g
Fat
7g
Fibre
🌿 Nutrition values are AI-estimated per serving and may vary. For medical or dietary decisions, consult a registered nutritionist.
For 4 servings
4
- 1 cupquinoa, rinsed
- 2 cupswater
- 1red bell pepper, diced
- 1yellow bell pepper, diced
- 1 cupcherry tomatoes, halved
- 1 cupcucumber, diced
- 1/4 cupred onion, finely chopped
- 1/4 cupfresh parsley, chopped
- 1/4 cupfresh mint, chopped
- Juice of 1 lemon
- 2tablespoons olive oil
- Salt and pepper to taste
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Prep
15 min
🔥
Cook
20 min
👤
Serves
4
🎯
Difficulty
Easy
🌿
Rating
—
🌿🌿🌿🌿🌿
Ingredients
For 4 servings
4
- 1 cupquinoa, rinsed
- 2 cupswater
- 1red bell pepper, diced
- 1yellow bell pepper, diced
- 1 cupcherry tomatoes, halved
- 1 cupcucumber, diced
- 1/4 cupred onion, finely chopped
- 1/4 cupfresh parsley, chopped
- 1/4 cupfresh mint, chopped
- Juice of 1 lemon
- 2tablespoons olive oil
- Salt and pepper to taste
Nutrition Facts
Per serving · Estimated values
250
Calories
8g
Protein
39g
Carbs
8g
Fat
7g
Fibre
🌿 Nutrition values are AI-estimated per serving and may vary. For medical or dietary decisions, consult a registered nutritionist.
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