🔍 Click to expand
⏱
10 min
Prep Time
🔥
35 min
Cook Time
👤
4
Servings
🎯
Medium
Difficulty
🌿
—
Rating
🌿🌿🌿🌿🌿
Per serving · Estimated values
450
Calories
10g
Protein
70g
Carbs
16g
Fat
5g
Fibre
🌿 Nutrition values are AI-estimated per serving and may vary. For medical or dietary decisions, consult a registered nutritionist.
For 4 servings
4
- 3 cupspumpkin, peeled and cubed
- 2tablespoons olive oil
- 1 mediumonion, diced
- 2 clovesgarlic, minced
- 1 cupArborio rice
- 1/2 cupwhite wine
- 4 cupsvegetable broth, warmed
- 1/2 cupgrated Parmesan cheese
- 2tablespoons butter
- 1tablespoon fresh sage, chopped
- Salt and pepper to taste
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Prep
10 min
🔥
Cook
35 min
👤
Serves
4
🎯
Difficulty
Medium
🌿
Rating
—
🌿🌿🌿🌿🌿
Ingredients
For 4 servings
4
- 3 cupspumpkin, peeled and cubed
- 2tablespoons olive oil
- 1 mediumonion, diced
- 2 clovesgarlic, minced
- 1 cupArborio rice
- 1/2 cupwhite wine
- 4 cupsvegetable broth, warmed
- 1/2 cupgrated Parmesan cheese
- 2tablespoons butter
- 1tablespoon fresh sage, chopped
- Salt and pepper to taste
Nutrition Facts
Per serving · Estimated values
450
Calories
10g
Protein
70g
Carbs
16g
Fat
5g
Fibre
🌿 Nutrition values are AI-estimated per serving and may vary. For medical or dietary decisions, consult a registered nutritionist.
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