🔍 Click to expand
⏱
20 min
Prep Time
🔥
35 min
Cook Time
👤
4
Servings
🎯
Easy
Difficulty
🌿
—
Rating
🌿🌿🌿🌿🌿
Per serving · Estimated values
320
Calories
9g
Protein
58g
Carbs
9g
Fat
8g
Fibre
🌿 Nutrition values are AI-estimated per serving and may vary. For medical or dietary decisions, consult a registered nutritionist.
For 4 servings
4
- 1 mediumwinter squash, peeled and cubed
- 1 cupquinoa
- 2tablespoons olive oil
- 1teaspoon dried thyme
- 1teaspoon dried rosemary
- Salt and pepper to taste
- 2 cupsvegetable broth
- 1onion, diced
- 2 clovesgarlic, minced
- 1/4 cupchopped parsley
- Juice of 1 lemon
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Prep
20 min
🔥
Cook
35 min
👤
Serves
4
🎯
Difficulty
Easy
🌿
Rating
—
🌿🌿🌿🌿🌿
Ingredients
For 4 servings
4
- 1 mediumwinter squash, peeled and cubed
- 1 cupquinoa
- 2tablespoons olive oil
- 1teaspoon dried thyme
- 1teaspoon dried rosemary
- Salt and pepper to taste
- 2 cupsvegetable broth
- 1onion, diced
- 2 clovesgarlic, minced
- 1/4 cupchopped parsley
- Juice of 1 lemon
Nutrition Facts
Per serving · Estimated values
320
Calories
9g
Protein
58g
Carbs
9g
Fat
8g
Fibre
🌿 Nutrition values are AI-estimated per serving and may vary. For medical or dietary decisions, consult a registered nutritionist.
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