🔍 Click to expand
⏱
20 min
Prep Time
🔥
35 min
Cook Time
👤
4
Servings
🎯
Medium
Difficulty
🌿
—
Rating
🌿🌿🌿🌿🌿
Per serving · Estimated values
350
Calories
12g
Protein
50g
Carbs
11g
Fat
10g
Fibre
🌿 Nutrition values are AI-estimated per serving and may vary. For medical or dietary decisions, consult a registered nutritionist.
For 4 servings
4
- 1eggplant, diced
- 2zucchinis, sliced
- 1red bell pepper, diced
- 1yellow onion, diced
- 3 clovesgarlic, minced
- 2 cupscrushed tomatoes
- 1 tspdried thyme
- 1 tspdried rosemary
- Salt and pepper to taste
- 1 cupquinoa
- 2 cupswater
- 1 tbspolive oil
- Fresh basil leaves, for garnish
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Prep
20 min
🔥
Cook
35 min
👤
Serves
4
🎯
Difficulty
Medium
🌿
Rating
—
🌿🌿🌿🌿🌿
Ingredients
For 4 servings
4
- 1eggplant, diced
- 2zucchinis, sliced
- 1red bell pepper, diced
- 1yellow onion, diced
- 3 clovesgarlic, minced
- 2 cupscrushed tomatoes
- 1 tspdried thyme
- 1 tspdried rosemary
- Salt and pepper to taste
- 1 cupquinoa
- 2 cupswater
- 1 tbspolive oil
- Fresh basil leaves, for garnish
Nutrition Facts
Per serving · Estimated values
350
Calories
12g
Protein
50g
Carbs
11g
Fat
10g
Fibre
🌿 Nutrition values are AI-estimated per serving and may vary. For medical or dietary decisions, consult a registered nutritionist.
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