🔍 Click to expand
⏱
20 min
Prep Time
🔥
40 min
Cook Time
👤
4
Servings
🎯
Medium
Difficulty
🌿
—
Rating
🌿🌿🌿🌿🌿
Per serving · Estimated values
280
Calories
14g
Protein
45g
Carbs
9g
Fat
16g
Fibre
🌿 Nutrition values are AI-estimated per serving and may vary. For medical or dietary decisions, consult a registered nutritionist.
For 4 servings
4
- 2 mediumeggplants, diced
- 1 cupdried lentils, rinsed
- 1onion, finely chopped
- 3garlic cloves, minced
- 2tablespoons olive oil
- 1 can(14 oz) diced tomatoes
- 1teaspoon ground cumin
- 1teaspoon smoked paprika
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
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Prep
20 min
🔥
Cook
40 min
👤
Serves
4
🎯
Difficulty
Medium
🌿
Rating
—
🌿🌿🌿🌿🌿
Ingredients
For 4 servings
4
- 2 mediumeggplants, diced
- 1 cupdried lentils, rinsed
- 1onion, finely chopped
- 3garlic cloves, minced
- 2tablespoons olive oil
- 1 can(14 oz) diced tomatoes
- 1teaspoon ground cumin
- 1teaspoon smoked paprika
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
Nutrition Facts
Per serving · Estimated values
280
Calories
14g
Protein
45g
Carbs
9g
Fat
16g
Fibre
🌿 Nutrition values are AI-estimated per serving and may vary. For medical or dietary decisions, consult a registered nutritionist.
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Want more recipes like this?
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