🔍 Click to expand
⏱
20 min
Prep Time
🔥
25 min
Cook Time
👤
4
Servings
🎯
Medium
Difficulty
🌿
—
Rating
🌿🌿🌿🌿🌿
Per serving · Estimated values
320
Calories
15g
Protein
18g
Carbs
22g
Fat
5g
Fibre
🌿 Nutrition values are AI-estimated per serving and may vary. For medical or dietary decisions, consult a registered nutritionist.
For 4 servings
4
- 500gfresh spinach
- 200gpaneer, cubed
- 2tablespoons olive oil
- 1 largeonion, finely chopped
- 2tomatoes, pureed
- 2green chilies, chopped🌶️
- 1tablespoon ginger-garlic paste
- 1tablespoon ground cumin
- 1tablespoon ground coriander
- 1teaspoon garam masala
- 1teaspoon red chili powder (adjust as per heat preference)🌶️
- Salt to taste
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Prep
20 min
🔥
Cook
25 min
👤
Serves
4
🎯
Difficulty
Medium
🌿
Rating
—
🌿🌿🌿🌿🌿
Ingredients
For 4 servings
4
- 500gfresh spinach
- 200gpaneer, cubed
- 2tablespoons olive oil
- 1 largeonion, finely chopped
- 2tomatoes, pureed
- 2green chilies, chopped🌶️
- 1tablespoon ginger-garlic paste
- 1tablespoon ground cumin
- 1tablespoon ground coriander
- 1teaspoon garam masala
- 1teaspoon red chili powder (adjust as per heat preference)🌶️
- Salt to taste
Nutrition Facts
Per serving · Estimated values
320
Calories
15g
Protein
18g
Carbs
22g
Fat
5g
Fibre
🌿 Nutrition values are AI-estimated per serving and may vary. For medical or dietary decisions, consult a registered nutritionist.
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