🔍 Click to expand
⏱
20 min
Prep Time
🔥
25 min
Cook Time
👤
4
Servings
🎯
Medium
Difficulty
🌿
—
Rating
🌿🌿🌿🌿🌿
Per serving · Estimated values
280
Calories
14g
Protein
20g
Carbs
18g
Fat
6g
Fibre
🌿 Nutrition values are AI-estimated per serving and may vary. For medical or dietary decisions, consult a registered nutritionist.
For 4 servings
4
- 3 cupsfresh spinach leaves
- 1block firm tofu, cubed
- 1 largeonion, chopped
- 3 clovesgarlic, minced
- 1inch ginger, grated
- 2 mediumtomatoes, chopped
- 2green chilies, chopped🌶️
- 1 tspcumin seeds
- 1 tspgaram masala
- 1/2 tspturmeric powder
- 1/2 tspred chili powder🌶️
- 1/2 cupcoconut milk
- 2 tbspvegetable oil
- Salt to taste
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Prep
20 min
🔥
Cook
25 min
👤
Serves
4
🎯
Difficulty
Medium
🌿
Rating
—
🌿🌿🌿🌿🌿
Ingredients
For 4 servings
4
- 3 cupsfresh spinach leaves
- 1block firm tofu, cubed
- 1 largeonion, chopped
- 3 clovesgarlic, minced
- 1inch ginger, grated
- 2 mediumtomatoes, chopped
- 2green chilies, chopped🌶️
- 1 tspcumin seeds
- 1 tspgaram masala
- 1/2 tspturmeric powder
- 1/2 tspred chili powder🌶️
- 1/2 cupcoconut milk
- 2 tbspvegetable oil
- Salt to taste
Nutrition Facts
Per serving · Estimated values
280
Calories
14g
Protein
20g
Carbs
18g
Fat
6g
Fibre
🌿 Nutrition values are AI-estimated per serving and may vary. For medical or dietary decisions, consult a registered nutritionist.
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Want more recipes like this?
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