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⏱
15 min
Prep Time
🔥
20 min
Cook Time
👤
4
Servings
🎯
Easy
Difficulty
🌿
—
Rating
🌿🌿🌿🌿🌿
Per serving · Estimated values
420
Calories
15g
Protein
56g
Carbs
18g
Fat
12g
Fibre
For 4 servings
4
- 2 cans(15 oz each) chickpeas, drained and rinsed
- 1ripe avocado
- 1 cupbreadcrumbs
- 1 smallonion, finely chopped
- 2 clovesgarlic, minced
- 1teaspoon ground cumin
- Salt and pepper to taste
- 2tablespoons olive oil
- 4whole-grain burger buns
- Lettuce leaves
- Tomato slices
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Prep
15 min
🔥
Cook
20 min
👤
Serves
4
🎯
Difficulty
Easy
🌿
Rating
—
🌿🌿🌿🌿🌿
Ingredients
For 4 servings
4
- 2 cans(15 oz each) chickpeas, drained and rinsed
- 1ripe avocado
- 1 cupbreadcrumbs
- 1 smallonion, finely chopped
- 2 clovesgarlic, minced
- 1teaspoon ground cumin
- Salt and pepper to taste
- 2tablespoons olive oil
- 4whole-grain burger buns
- Lettuce leaves
- Tomato slices
Nutrition Facts
Per serving · Estimated values
420
Calories
15g
Protein
56g
Carbs
18g
Fat
12g
Fibre
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