🔍 Click to expand
⏱
20 min
Prep Time
🔥
15 min
Cook Time
👤
4
Servings
🎯
Easy
Difficulty
🌿
—
Rating
🌿🌿🌿🌿🌿
Per serving · Estimated values
520
Calories
18g
Protein
75g
Carbs
22g
Fat
16g
Fibre
🌿 Nutrition values are AI-estimated per serving and may vary. For medical or dietary decisions, consult a registered nutritionist.
For 4 servings
4
- 2ripe avocados, smashed
- 8 slicesof whole grain bread
- 1pint grape tomatoes, halved
- 1lemon, juiced
- 1block (14 oz) extra firm tofu, crumbled
- 1tablespoon olive oil
- 1teaspoon turmeric
- Fresh black pepper, to taste
- 4 cupsmixed berries (strawberries, blueberries, raspberries)
- 2tablespoons maple syrup
- 1/4 cupfresh mint leaves, chopped
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Prep
20 min
🔥
Cook
15 min
👤
Serves
4
🎯
Difficulty
Easy
🌿
Rating
—
🌿🌿🌿🌿🌿
Ingredients
For 4 servings
4
- 2ripe avocados, smashed
- 8 slicesof whole grain bread
- 1pint grape tomatoes, halved
- 1lemon, juiced
- 1block (14 oz) extra firm tofu, crumbled
- 1tablespoon olive oil
- 1teaspoon turmeric
- Fresh black pepper, to taste
- 4 cupsmixed berries (strawberries, blueberries, raspberries)
- 2tablespoons maple syrup
- 1/4 cupfresh mint leaves, chopped
Nutrition Facts
Per serving · Estimated values
520
Calories
18g
Protein
75g
Carbs
22g
Fat
16g
Fibre
🌿 Nutrition values are AI-estimated per serving and may vary. For medical or dietary decisions, consult a registered nutritionist.
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Want more recipes like this?
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