🔍 Click to expand
⏱
20 min
Prep Time
🔥
25 min
Cook Time
👤
4
Servings
🎯
Medium
Difficulty
🌿
—
Rating
🌿🌿🌿🌿🌿
Per serving · Estimated values
400
Calories
10g
Protein
50g
Carbs
18g
Fat
8g
Fibre
🌿 Nutrition values are AI-estimated per serving and may vary. For medical or dietary decisions, consult a registered nutritionist.
For 4 servings
4
- 1tablespoon olive oil
- 1 smallonion, diced
- 2 clovesgarlic, minced
- 1 cupcooked lentils
- 1teaspoon allspice
- 1/2teaspoon cayenne pepper🌶️
- 1/2teaspoon thyme
- 1/4 cupdiced bell pepper
- 1/4 cupcoconut milk
- Salt and pepper to taste
- 1sheet vegan puff pastry, thawed
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Prep
20 min
🔥
Cook
25 min
👤
Serves
4
🎯
Difficulty
Medium
🌿
Rating
—
🌿🌿🌿🌿🌿
Ingredients
For 4 servings
4
- 1tablespoon olive oil
- 1 smallonion, diced
- 2 clovesgarlic, minced
- 1 cupcooked lentils
- 1teaspoon allspice
- 1/2teaspoon cayenne pepper🌶️
- 1/2teaspoon thyme
- 1/4 cupdiced bell pepper
- 1/4 cupcoconut milk
- Salt and pepper to taste
- 1sheet vegan puff pastry, thawed
Nutrition Facts
Per serving · Estimated values
400
Calories
10g
Protein
50g
Carbs
18g
Fat
8g
Fibre
🌿 Nutrition values are AI-estimated per serving and may vary. For medical or dietary decisions, consult a registered nutritionist.
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Want more recipes like this?
Generate a personalized plant-based recipe in seconds.
✦ Generate a similar recipe
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