🔍 Click to expand
⏱
15 min
Prep Time
🔥
30 min
Cook Time
👤
4
Servings
🎯
Easy
Difficulty
🌿
—
Rating
🌿
🍳
🌱
🌿🌿🌿🌿🌿
Per serving · Estimated values
280
Calories
10g
Protein
42g
Carbs
8g
Fat
10g
Fibre
🌿 Nutrition values are AI-estimated per serving and may vary. For medical or dietary decisions, consult a registered nutritionist.
For 4 servings
4
- 2tablespoons olive oil
- 1onion, chopped
- 3 clovesgarlic, minced
- 2carrots, sliced
- 1zucchini, diced
- 1red bell pepper, chopped
- 1 can(15 oz) chickpeas, drained and rinsed
- 1 can(15 oz) crushed tomatoes
- 2 cupsvegetable broth
- 1teaspoon ground cumin
- 1teaspoon ground paprika
- 1/2teaspoon turmeric
- Salt and pepper to taste
- 1/4 cupchopped fresh cilantro for garnish
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Prep
15 min
🔥
Cook
30 min
👤
Serves
4
🎯
Difficulty
Easy
🌿
Rating
—
🌱
🍃
🌿
🌿🌿🌿🌿🌿
Ingredients
For 4 servings
4
- 2tablespoons olive oil
- 1onion, chopped
- 3 clovesgarlic, minced
- 2carrots, sliced
- 1zucchini, diced
- 1red bell pepper, chopped
- 1 can(15 oz) chickpeas, drained and rinsed
- 1 can(15 oz) crushed tomatoes
- 2 cupsvegetable broth
- 1teaspoon ground cumin
- 1teaspoon ground paprika
- 1/2teaspoon turmeric
- Salt and pepper to taste
- 1/4 cupchopped fresh cilantro for garnish
Nutrition Facts
Per serving · Estimated values
280
Calories
10g
Protein
42g
Carbs
8g
Fat
10g
Fibre
🌿 Nutrition values are AI-estimated per serving and may vary. For medical or dietary decisions, consult a registered nutritionist.
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