🔍 Click to expand
⏱
20 min
Prep Time
🔥
40 min
Cook Time
👤
4
Servings
🎯
Medium
Difficulty
🌿
—
Rating
🌿🌿🌿🌿🌿
Per serving · Estimated values
280
Calories
7g
Protein
45g
Carbs
9g
Fat
8g
Fibre
🌿 Nutrition values are AI-estimated per serving and may vary. For medical or dietary decisions, consult a registered nutritionist.
For 4 servings
4
- 1 mediumzucchini, sliced
- 1 mediumeggplant, cubed
- 1red bell pepper, sliced
- 1yellow bell pepper, sliced
- 1 largeonion, diced
- 3 clovesgarlic, minced
- 1 can(28 oz) crushed tomatoes
- 2tablespoons olive oil
- 1teaspoon dried thyme
- 1teaspoon dried oregano
- Salt and pepper to taste
- 1 cuppolenta
- 3 cupsvegetable broth
- 1tablespoon fresh basil, chopped
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Prep
20 min
🔥
Cook
40 min
👤
Serves
4
🎯
Difficulty
Medium
🌿
Rating
—
🌿🌿🌿🌿🌿
Ingredients
For 4 servings
4
- 1 mediumzucchini, sliced
- 1 mediumeggplant, cubed
- 1red bell pepper, sliced
- 1yellow bell pepper, sliced
- 1 largeonion, diced
- 3 clovesgarlic, minced
- 1 can(28 oz) crushed tomatoes
- 2tablespoons olive oil
- 1teaspoon dried thyme
- 1teaspoon dried oregano
- Salt and pepper to taste
- 1 cuppolenta
- 3 cupsvegetable broth
- 1tablespoon fresh basil, chopped
Nutrition Facts
Per serving · Estimated values
280
Calories
7g
Protein
45g
Carbs
9g
Fat
8g
Fibre
🌿 Nutrition values are AI-estimated per serving and may vary. For medical or dietary decisions, consult a registered nutritionist.
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