🔍 Click to expand
⏱
20 min
Prep Time
🔥
15 min
Cook Time
👤
4
Servings
🎯
Easy
Difficulty
🌿
—
Rating
🌿🌿🌿🌿🌿
Per serving · Estimated values
350
Calories
20g
Protein
45g
Carbs
12g
Fat
5g
Fibre
🌿 Nutrition values are AI-estimated per serving and may vary. For medical or dietary decisions, consult a registered nutritionist.
For 4 servings
4
- 1block (14 oz) firm tofu
- 2 tbspsoy sauce
- 1 tbspmaple syrup
- 1 tspsmoked paprika
- 1 1/2 cupsbaby spinach
- 1/4 cupnutritional yeast
- 1/4 cupalmond milk
- 8bagels, sliced and toasted
- 1/2 cupvegan cheese spread
- 1 tbspolive oil
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Prep
20 min
🔥
Cook
15 min
👤
Serves
4
🎯
Difficulty
Easy
🌿
Rating
—
🌿🌿🌿🌿🌿
Ingredients
For 4 servings
4
- 1block (14 oz) firm tofu
- 2 tbspsoy sauce
- 1 tbspmaple syrup
- 1 tspsmoked paprika
- 1 1/2 cupsbaby spinach
- 1/4 cupnutritional yeast
- 1/4 cupalmond milk
- 8bagels, sliced and toasted
- 1/2 cupvegan cheese spread
- 1 tbspolive oil
Nutrition Facts
Per serving · Estimated values
350
Calories
20g
Protein
45g
Carbs
12g
Fat
5g
Fibre
🌿 Nutrition values are AI-estimated per serving and may vary. For medical or dietary decisions, consult a registered nutritionist.
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Want more recipes like this?
Generate a personalized plant-based recipe in seconds.
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