🔍 Click to expand
⏱
10 min
Prep Time
🔥
20 min
Cook Time
👤
4
Servings
🎯
Easy
Difficulty
🌿
—
Rating
🌿🌿🌿🌿🌿
Per serving · Estimated values
210
Calories
14g
Protein
12g
Carbs
14g
Fat
4g
Fibre
🌿 Nutrition values are AI-estimated per serving and may vary. For medical or dietary decisions, consult a registered nutritionist.
For 4 servings
4
- 1block (14 oz) firm tofu, drained and crumbled
- 1tablespoon olive oil
- 1 smallred bell pepper, diced
- 1 smallonion, diced
- 2 cupsfresh spinach
- 1teaspoon turmeric
- 1teaspoon garlic powder
- Salt and pepper, to taste
- 2tablespoons nutritional yeast
- Fresh parsley, chopped, for garnish
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Prep
10 min
🔥
Cook
20 min
👤
Serves
4
🎯
Difficulty
Easy
🌿
Rating
—
🌿🌿🌿🌿🌿
Ingredients
For 4 servings
4
- 1block (14 oz) firm tofu, drained and crumbled
- 1tablespoon olive oil
- 1 smallred bell pepper, diced
- 1 smallonion, diced
- 2 cupsfresh spinach
- 1teaspoon turmeric
- 1teaspoon garlic powder
- Salt and pepper, to taste
- 2tablespoons nutritional yeast
- Fresh parsley, chopped, for garnish
Nutrition Facts
Per serving · Estimated values
210
Calories
14g
Protein
12g
Carbs
14g
Fat
4g
Fibre
🌿 Nutrition values are AI-estimated per serving and may vary. For medical or dietary decisions, consult a registered nutritionist.
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Want more recipes like this?
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