🔍 Click to expand
⏱
10 min
Prep Time
🔥
20 min
Cook Time
👤
4
Servings
🎯
Easy
Difficulty
🌿
—
Rating
🌿🌿🌿🌿🌿
Per serving · Estimated values
320
Calories
18g
Protein
45g
Carbs
10g
Fat
7g
Fibre
🌿 Nutrition values are AI-estimated per serving and may vary. For medical or dietary decisions, consult a registered nutritionist.
For 4 servings
4
- 1block firm tofu, crumbled
- 1 tbspolive oil
- 1 largepotato, diced
- 1red bell pepper, sliced
- 1 smallonion, sliced
- 1 tspturmeric
- 1/2 tspgarlic powder
- Salt and pepper to taste
- 1/4 cupnutritional yeast
- Fresh parsley, chopped
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Prep
10 min
🔥
Cook
20 min
👤
Serves
4
🎯
Difficulty
Easy
🌿
Rating
—
🌿🌿🌿🌿🌿
Ingredients
For 4 servings
4
- 1block firm tofu, crumbled
- 1 tbspolive oil
- 1 largepotato, diced
- 1red bell pepper, sliced
- 1 smallonion, sliced
- 1 tspturmeric
- 1/2 tspgarlic powder
- Salt and pepper to taste
- 1/4 cupnutritional yeast
- Fresh parsley, chopped
Nutrition Facts
Per serving · Estimated values
320
Calories
18g
Protein
45g
Carbs
10g
Fat
7g
Fibre
🌿 Nutrition values are AI-estimated per serving and may vary. For medical or dietary decisions, consult a registered nutritionist.
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Want more recipes like this?
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